XPOSE TV//LOMBOK TENGAH, NTB – L’etape Indonesia Tour The France 2023 yang diselenggarakan di Kabupaten Lombok Tengah (Loteng) Provinsi Nusa Tenggara Barat (NTB) dan juga sebagai tuan rumah pada kegiatan L’Etape Indonesia Tour The France 2023, terus melakukan koordinasi dengan seluruh stakeholder guna mempersiapkan dan mematangkan pelaksanaan pengamanan ajang bergengsi tersebut.
Salah satunya Polres Lombok Tengah sebagai garda terdepan dalam pengamanan kegiatan terus melakukan rapat koordinasi pelaksanaan pengamanan, baik dengan lingkup pejabat utama dan Polsek jajaran Polres Lombok Tengah, Kodim 1620/Lombok Tengah dan Stakeholder terkait lainnya.
L’etape Indonesia Tour The France 2023 Segera diadakan, Polres Loteng Lakukan Koordinasi PengamananTepatnya pada Selasa 16/05/2023 bertempat di aula Polres Lombok Tengah yang dihadiri oleh Kapolres, Wakapolres Seluruh PJU dan Kapolsek Jajaran Polres Lombok Tengah, Perwakilan Sat Pol PP, Dinas Perhubungan, Perwakilan Dinas Lingkungan Hidup, Perwakilan Dinas Kesehatan Kabupaten Lombok Tengah dan Ketua panitia L’Etape Indonesia by Tour The France 2023 beserta tim melaksanakan rapat koordinasi.
AKBP Irfan pada seluruh peserta rapat menyampaikan bahwa kegiatan tersebut bertujuan agar dalam pelaksanaan kegiatan L’Etape Indonesia by Tour de France dapat berjalan dengan aman dan lancar dimana kegiatan tersebut diadakan di wilayah Lombok Tengah dan berharap dapat meningkatkan perekonomian khususnya di wilayah Lombok Tengah dan pariwisata di Lombok Tengah bisa semakin maju.
Event tersebut merupakan balap sepeda khusus untuk pembalap profesional yang diikuti oleh sekitar 22 Negara yang akan dilaksanakan pada hari sabtu 27 Mei 2023 dari pukul 10.00 wita – 19.00 wita dan Minggu 28 Mei 2023 dari pukul 04.30 wita – 17.00 wita bertempat di Pertamina Mandalika Street sircuit.
Adapun kegiatan tersebut dibagi menjadi 3 kelas yaitu kelas Long Distance 141 Km, Short distance 79 Km dan Non road bike 48 Km yang diikuti oleh peserta sekitar 500 peserta.
Narsum: Kasi Humas Polres Lombok Tengah
Red: H A
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Each try and push previous your previous personal bests seems like hitting a wall.
This in style sport includes moves derived from powerlifting,
Olympic lifting, strongman, and more. Exercises consist of a “WOD” or exercise of the day that everyone within the
gym participates in with modifications to
accommodate differing capacity levels. Again, powerlifting programs range primarily based on the
elements described in this article. A powerlifting warm-up
ought to encompass a common warm-up to extend body temperature followed
by progressively loading the goal muscles and joints for
the session. After two phases of making ready the joints, connective tissues,
and muscle tissue, there’s a deload week earlier than the
ultimate section of powerlifting exercises. In addition to the core workouts above,
there are dozens of different exercises on the market that may
be helpful to a given individual’s powerlifting workout program.
The grips used are known as shut, common, and extensive
grips. Most typically, arm size and upper torso measurement determine which grip works best for an athlete.
The ultimate objective is to scale back the vary of motion and
stay at a joint angle benefit as a lot as attainable all through the lift.
Not Like the squat and deadlift, which concentrate on complete physique strength with a
lower body bias, the bench press concentrates nearly completely on higher torso power.
For this cause, athletes need to give attention to building and strengthening the arms,
shoulders, chest, and again.
However, take the time to grasp this train and you’ll be a cut
above the remaining in phrases of general power. If you want to see
how strong you could get, there’s no higher type of training than powerlifting.
Unfortunately, this results in injuries in powerlifting, significantly in the lower back,
shoulders, and knees. That’s what wants time to recuperate after the stress of lifting heavy.
The deadlift calls for lots of work from the complete physique, from the posterior
chain of the hamstrings, glutes, and lower back to the upper again and grip holding the
bar. The deadlift is a real show of maximal strength and is often the heaviest lift in a powerlifter’s arsenal.
Powerlifting has slowly gained a foothold as one of
the common training strategies for both opponents and common gym-goers.
Sonita Muluh made a extremely anticipated appearance on the
2025 EPF European Classic Powerlifting Championships on March twenty third in Malaga, Spain. She competed within the uncooked +84-kilogram weight class
and put up one of the most spectacular performances within the historical
past of powerlifting. Particularly, Sonita is now officially the strongest female powerlifter ever, having achieved new uncooked Squat and Total
All-Time World Information. Olympic lifters often start with these by-product lifts to
work on the abilities and power needed to perform the two main lifts concerned within the sport.
Outdoors of powerlifting, this train is typically known as
a chest press.
Vertical pulling is certainly one of the bodies main movements which must be included
in any program for symmetry. Further, progressive overload for
these movements will come from increasing reps in the range given,
after which adding weight. You then improve the reps to the prime quality once
more and add extra weight. To understand our powerlifter program, it is
important to first understand what powerlifting is.
It is fashioned from a combination of the Russian Squat Routine for squats,
MagOrt for deadlifts, and Hepburn Methodology A for bench press and overhead press.
I would count on this program to enhance the squat and deadlift, however not the bench press
or overhead press, which simply can be maintained.
Achieving technical mastery of each carry ought to be the objective of all powerlifters.
Finally, we need to lift the most weight whereas remaining
safe. To stay aggressive, athletes must remain focused on optimum
form and execution in each coaching and competitors. For newbies, the
main target should be on constructing a solid basis of strength and technical execution before considering moving on to competition. When this occurs, it almost at all times results in damage or burnout for the athlete.The aim for any powerlifter should be to turn into as sturdy as attainable for as long as potential.
In your local or surrounding space there will probably be a
powerlifting presence. This is why when I’m teaching an athlete to their
first competitors, I all the time construction two meets
inside comparatively short proximity inside one another (a couple of months apart).
But know that after the first one is out of the way, you will be way more prepared to
achieve new levels of power at your second competitors.
The reality is that you’ll by no means feel ready lifting at your first competitors.
So just make certain you bring the pair
of shoes that you normally use in training – you
can’t go barefoot. In different words, how strong are your
lifts compared with other similar-sized individuals?
When you begin powerlifting, you will wish to just keep in mind to’re on a powerlifting-specific program.
Jessica Buettner shares with us that you shouldn’t be discouraged by how a lot
weight people are lifting should you’re not at their stage but.
The powerlifting approach is also something very specific to the sport.
We are not like the massive corporate gyms, trying to promote membership packages and with trainers that seem like they by no means squat before of their life.
We’re those proper next to you working our asses off to satisfy our targets
and we’re here that can assist you meet yours, too.
We’ve obtained the chalk, iron, and loud music, you simply bring your pre-workout and
gallon jug. The Worldwide Powerlifting Federation was based in 1972
and has been a number one drive in the world of energy sports ever since.
PowerliftingWatch.com is a great web site that particulars every little
thing from upcoming meets and lifter rankings to general powerlifting information. If you’re
searching for a competition, PowerliftingWatch.com goes to
be your most valuable useful resource. It’s a unprecedented sport in that
each competitors is a real measure of one’s progress.
You prepare exhausting, but the numbers on the barbell simply
don’t budge. Your bench press, squat, along with deadlift numbers appear stuck.
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